Headstrong on New Years!!!

    With three days into the new year, most people are still recovering from the hit and run from 2017. I am however recovering from the night before, to be clear I don't drink or indulge in anything that would have caused me to have a hang over. With that being said, I did do a lot of self reflecting, right up into the new years. Might surprise many that while everyone else was partying and drinking, I spent new years with my three favorite people Me, Myself and I getting my best head together for 2018.

   As I sat on the edge of my bed finding myself in the same life cycles that I was in right before the clock hit 12 midnight, I pondered what was I missing? What was the missing element that kept my life from producing change? Was I not doing enough, didn’t I learn anything from the year prior or was I just programmed to be stagnated? I had dreams, goals and aspirations so why was I not seeing any manifestations? Why wasn’t my life changing the way that I thought it should and was I putting my life on an incessant spin cycle with the same old baggage? Why did it seem so insoluble to break some bad habits and was the fact that my declarations to change just an epic fail of habit and pronouncements? I became so intrigued by not just my own habit cycle but inclusive of others that were also around me. I was so intrigued that I decided that I would start with my own life and find out the real reason I hadn’t gotten the results that I had always dreamed of having.

   Then it came to me I was hoping on new exploits but not changing my routine and habits to produce new results, insanity at it's best. Humans are Creatures of habit, quite naturally humans have a strong innate instinct to adapt a behavior through patterns and cycles.  For example, if you’re traveling to work, you’ve more than likely become comfortable with the route you take and when you are forced to re-route, it may slightly befuddle or even frustrate you. The idea that you have become comfortable with your routine is mainly attributed to the neurology of the habit the pattern that you have adapted. Once the neurology of a habit is set, studies prove that there is no eradicating it. Whatever a person does habitually, they cannot just cease from doing it, it must be supplanted with another habit or pattern.

   This new revelation really helped me to confront my complacencies and adopt a more proactive action plan towards my 2018 goals. New Years Resolutions are cool, but they are usually based on temporal emotion. This new year, get in the habit of forcing yourself to attack the lazy you, be sure to confront your bad habits with good habits, the pattern is already in place- your dream key is simply replacing it with implementation, strategy and consistency. You no longer have to wait for the best head of your life, you can have it all year round!



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